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B12 Deficiency What is Vitamin B12 DeficiencyVitamin B12 deprivation limits selenium methylation and excretion resulting in higher tissue selenium levels and resultant toxicity. It occurs in people whose digestive systems do not adequately plight the vitamin from the foods they eat. Vegetarians who eat eggs and milk products atomic number 18 the most at insecurity because, on average, they consume less than half the adult vitamin B12 Recommended Dietary requital (RDA) while strict vegans (who dont eat any animal products, including meat, eggs, or milk) are at an even greater risk. Vitamin B12 is important since it works with the vitamin folate to assume the bodys genetic material and help keep levels of the aminic acid homocysteine in check which helps to decrease heart disease risk. It is as well essential in the production of red blood cells which carry oxygen through the blood to the bodys tissues. Life Extension gives offers around of selenium supplements. Babies who are born of parents with low selenium and vitamin B12 rich foods are at risk of anaemia.Causes of Vitamin B12 DeficiencySelenium is a...