Health and Fitness Essay

For many years on that point has been a debate between which is expose for weight control and on the whole rough health and fitness, Cardiorespiratory Exercise or Weight Training. Many people be kick downstairsn to focus only on cardinal aspect of the physical wellness. For example women, wish myself may focus to a greater extent on cardiorespiratory and flexibility cooking much so than Weight preparedness. This is out of disquietude of injury, or the muscles becoming too bulky. Women execute to want to burn more calories, so they focus on causes such as aerobics, walking, swimming, and jogging. Research shows that working out with weights has health benefits beyond simply bulking up unmatchables muscles and loudnessening bones. Studies are decision that more lean muscle volume may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, change magnitude the swelling and discomfort of ly mphedema subsequently titty cancer and help lower the gamble of diabetes.Although Weight training has its benefits for variety of reasons it too has its downside. Weight training promotes short end point stiffness of the blood vessels, which could promote utmost Blood Pressure over term and increase the load on the oculus. This would not be good for someone who has a history of Hypertension. A variety of studies bear shown that the best way to offset the cardiovascular stress caused by strength training is to combine cardiorespiratory endurance exercise such as a fresh walk, bicycling, or elliptical machine, immediately after a weight training exercise. weak aerobic exercise causes your lungs to process more oxygen with less effort your heart to pump more blood with few beats and the blood supply say to your muscles to increase. As a result, by do cardiovascular exercises, you are increasing your forms endurance and efficiency. Miriam Nelson of the American College of S ports practice of medicine states, Ideally, you want a combination of entertain to vigorous aerobic exercise and moderate-intensity strength training Bottom line to all of this research is both Resistance training and Cardiorespiratory exercise is good for the body, if make in the right order.http//www.the-invisible-gym.com/why-is-cardiovascular-training-and-resistance-training-important.html http//www.washingtonpost.com/wp-dyn/content/ term/2007/04/20/AR2007042001772.html